Services and Studio

 

STUDIO

Studio location 147 Carpenter Rd- Located in Cambridge near the intersection of Franklin and Myers. The well equipped private studio has everything you need to obtain your personal goals.  All sessions are by appointment or registration only.  Sorry, there are no drop ins -without an appointment -  to  help maintain the privacy of the clients.  

 

At TANNIS PERSONAL TRAINING INC.  we have a program just for you.  Whether you are looking for some personalized care or a social setting, there are options open for you. 

PERSONAL TRAINING

One on one training:  just you and Tannis for a session of individualized and personalized care.

  •  one hour sessions 
  • half hour personal training express sessions
  • 5 sessions for $230.00 + Gst
  • 10 sessions for $420.00 + Gst
  • individual visit $46.00 + Gst

Session times:  booked by appointment only

 Couple training: bring your spouse, partner, friend, associate for an hour of "couples" training

  • one hour sessions
  • 5 sessions for $ 346.50 + Gst
  • 10 sessions for $635.25 + Gst

Session times:  booked by appointment only

 

NUTRITION COUNSELLING -see the nutritional section for in depth details

Nutritional Evaluations: analysis of current eating, and recommendations

Bio Meridian Assessments: allergy sensitivity testing, organ evaluations

Session times:  booked by appointment only

**see nutrition section for session rates

 

GUTS AND BUTTS BOOT CAMPS: a hard core workout in a small group setting.  See Boot Camp section for more details

  • indoor and outdoor camps determined by the seasons
  • goal setting, nutritional guidance, and high intensity workouts for all levels

Session times:   Monday, Wednesday and Friday mornings from 10:00 am to 11:00 am

                               Tuesday and Thursday evenings from 6:00 pm to 7:00 pm and 7:00 pm to 8:00 pm

                               Saturday mornings from 9:00 am to 10:00 am

  • 1 visit per week for 8 weeks $130.00
  • 2 visits per week for 8 weeks $240.00
  • 3 visits per week for 8 weeks $340.00
  • Saturday 8 am boot camp with 1/2 hour cardio option $145.00 for 8 weeks
  • shift workers are able to move around the time periods to suit their shift******