About Tannis
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With over 20 years of experience in serious weight lifting, Tannis Maciel is one of the tri-cities most sought after personal trainers. Located in Cambridge, she specializes in improving your body composition through methodical and patient coaching and sharing an extensive knowledge of nutrition-not merely telling clients what to eat, but teaching a detailed system for incorporating excellent nutrition habits into a chaotic time-management challenged lifestyle. Tannis has experience working with a vast array of individuals, from absolute beginners looking to shed body fat, to young athletes requiring an increase in power, balance and agility for their sport. In every case, clients feel at home in her fully private one on one studio. Since opening her studio in 2004, Tannis Personal Training has become the facility of choice for the many residence of Cambridge, Kitchener-Waterloo, Guelph and surrounding areas. Tannis has spent four years competing in natural bodybuilding shows, placing in lightweight bodybuilding, sports bikini, fitness model and figure divisions. She is no stranger to the power of exercise and nutrition for changing and sculpting your body for performance. Her latest passion includes friendly competition in trail and road running. Tannis's StatsBsc-Bachelor of Science in Biochemistry from Wilfrid Laurier University PTS-Personal Trainer Specialist with Can Fit Pro SNS-Sport Nutrition Specialist with Optimum Nutrition 4 Life RHN-Registered Holistic Nutritionist-Canadian School of Natural Nutrition SPI=Sport Performance Institute MSAS Specialist and MSAS Advanced Meridian Specialist-Electrodermal screening to evaluate the energetic condition of organs and systems, food allergy and sensitivity testing
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Competition Stats
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May 2000 World Natural Sports Organization-Womens Lightweight Bodybuilding
division 2nd
July 2000 Neutron Sports Organization-Womens Open Bodybuiding 2nd
April 2002 Neutron Sports Organization-Womens Open Bodybuilding 2nd
April 2004 Neutron Sports Organization-Womens Open Bodybuilding 1st
Most symmetrical in Show
May 2004 World Natural Sports Organization-Womens Lightweight Bodybuilding
division 4th
June 2004 Neutron Sports Organization-Figure 1st
Sports Bikini 3rd
Fitness Model 6th
Running
I am a weekend warrior and pleasure runner......o.k...... so a little.....a lot competitive!
June 2006 10 km Mud run 15/146 women
Sept 2006 7.5 Falling Leaves Trail run 1st over 40
May 2007 Mississauga 1/2 Marathon 1:47:22 35/428 women ages 40-44
June 2007 10 km Mud run 15/235 women
July 2007 5 Peaks Rattlesnake point trail run 9/44 women ages 40-49
Aug 2007 Quebec City 1/2 Marathon 22/157 women ages 40-49
Sept 2007 Collingwood 20 km Keen trail run 1st women ages 40-49
Sept 2007 25 km Trail Run for theToad 21/245 women ages 40+
Oct 2007 Toronto 1/2 Marathon-this was a client's run! 115/260 women
April 2008 Kingston 1/2 Marathon
May 2008 Mississauga 1/2 Marathon *a personal best at 1:46:11
June 2008 10 km Mud run 15th again!!
July 2008 5 Peaks Rattlesnake Point 12.7 km trail run 15/57 for 40-49 1:18:22
Sept 2008 Albion Hills 1/2 Marathon trail run 2:25:42.7 This was a tough one!!
Oct 2008 25 km Run for the Toad trail race 2:36:26 chip 57/265 age 40-49
Feb 29 2009 Burlington 21.1 km half marathon 1:52:34 46/237 ages 40-44 198/1262
Mar 29 2009 Around The Bay 30 km 2:53:51.2 ages 40-44 132/418
April 25 2009 5 Peaks Chicopee trail race 8.6 km 59:45.3 40-49 9/33
May 10 2009 Mississauga 1/2 Marathon 1:50:29.4 F40-44 44/424
June 13 2009 5 Peaks Durham Regions Trail run 12.3 km 1:16:45.0 F40-49 12/39
July 11 2009 5 Peaks Rattlesnake Point trail race 12.7 km F40-49 9/34
Aug 8 2009 5 Peaks Albion Hills trail race 13.3 km 1:16:59.2 F40-49 14/37