Boot Camps

 

 

   

 

A New Year Means Time to Get Back Into Shape.....And Have Some Fun!!  

Get Fit and Have Fun with an Indoor Guts and Butts Boot Camp. 

Step out of the cold and into Tannis' private studio for a charged workout with innovative exercises, laughter and enthusiasm. 

 Tannis is a certified personal trainer who is passionate about health and fitness. 

 She is here to encourage and motivate you in a small group setting and to help you compete with yourself for amazing results. 

Just weeks to your ultimate beach body.  Guts and Butts Boot camp welcomes men and women of all ages and levels of fitness. 

From first timers to fitness fanatics-boot camps are challenging, and fun as you work towards your personal best. 

Participants go through:                                                                                 

  • Before and After 6 point Fit Test
  • Before and After Body Measurements
  • Before and After Photos
  • Nutrition Information and Menu sharing
  • Each week becomes more Intense, your body is never at rest

Workouts Combine:

  • Strength training
  • Drills
  • Agility and balance training
  • Callisthenics
  • Obstacle courses (outdoor boot camps only)
  • Circuit training
  • HITT-High Intensity Training Techniques
  • Core training
  • Heavy bag workouts

Results you can look forward to at the end of your 8 week stay include:

  • up to 10 lb weight loss
  • inches lost in your thighs, midsection, and arms
  • 100% gain in confidence
  • 25-100% increase in strength and stamina
  • feel energized and de-stressed

Look Great and Expose those tank top arms, bikini belly,

and a tight booty in as little as 2 times per week!

 

days per week for 8 weeks cost $
1 day/week 130.00
2 days/week 240.00
3 days/week 340.00

Mon/Wed/Fri from 10:00 am to 11:00 am   

Tues/Thurs 6:30 pm until September then there will be 6-7 pm and 7-8 pm

Sat 8:30 am followed by an optional 1/2 hour of outside running skills, drills and hills ($145.00 for 8 weeks for the indoor + cardio half hour).   

 

 Limited Availability (maximum 10 participants per class) 

 

 

OUTDOOR BOOTCAMPS RETURN SPRING OF 2008-WATCH FOR DETAILS! 

       

 

ASK ABOUT OUR BRIDAL PARTY BOOT CAMPS

  • Minimum class size 8 participants
  • you determine your start date
  • 10 % off the regular boot camp posted rates